Stacey T, Thompson JMD, Mitchell EA, et al. What are the best sleeping positions when you’re pregnant?. Interventions for preventing and treating low back and pelvic pain during pregnancy. 2019: An individual participant data meta-analysis of maternal going-to-sleep position, interactions with fetal vulnerability, and the risk of late stillbirth. Opens a new window Ĭronin RS, Minglan L, Thompson JMD, et al. Low back pain and pelvic girdle pain in pregnancy. Opens a new window Ĭasagrande D, Gugala Z, Clark SM et al. Learn more about our editorial and medical review policies.APA. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organisations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Many women swear by full body pregnancy pillows, specially designed to help you find a comfy position.īab圜entre's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. And if lying on your side puts pressure on your hips, try leaning on a pillow placed in the small of your back. Placing a wedge-shaped pillow under your bump can help ease the strain on your back. This keeps the pressure off the muscles around your hips and pelvis. How can I get comfortable sleeping on my side?You may find it more comfortable to place a pillow between your knees. So don’t get too anxious about which side to choose as you drop off. That’s why most pregnancy health experts, including the NHS, recommend that women sleep on whichever side is most comfortable for you. However, this hasn’t been seen in larger, more recent studies. This may be because one small study found that women who slept on their left side halved their risk of stillbirth, compared to women who slept on their right side. Is it safer to sleep on my left side in pregnancy? You may have heard that sleeping on your left side is better than sleeping on your right side. It’s not clear why this is, but experts think the flow of oxygen and nutrients to your baby is better when you sleep on your side. ![]() Sadly, from 28 weeks, sleeping on your back can raise the risk of stillbirth. Is it safer to sleep on my side during pregnancy?Sleeping on your side may feel strange if you’re not used to it, but it’s much safer for your growing baby.
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